Every rate published
Every rate, on one page.
Iron Ambition publishes its rates in full, here, before you give up an email address or get on a phone. Training from $40 a session, recovery from $220 a month.
Personal training
Priced by the session.
Coached start to finish by Austin or Rachael. Training with a partner costs less each than two separate sessions.
- 1 hour · 1 person
- $80–$100
- 1 hour · 2 people
- $150–$170
- 30 minutes · 1 person
- $40–$60
- 30 minutes · 2 people
- $70–$90
- Online coaching · with Rachael
- Set at consult
Hot, then cold
One room, two temperatures.
The sauna and the plunge share one room, and the membership is priced around how often you want them, not around how long you stay.
How a sauna and plunge session runs
Recovery memberships
Monthly, because the benefit is in the repetition.
Sauna and cold plunge in a private room you book. Available on their own, or alongside training.
Restorative Starter
$220 /month
1 session per week
For people adding recovery to a life that already has enough appointments in it. One booked session a week, same slot if you want it.
Ask about Restorative StarterRecovery Builder
$320 /month
2 sessions per week
Two sessions a week for people who are also training here. One on a hard day, one on an easy one.
Ask about Recovery BuilderRejuvenation Pro
$420 /month
3 sessions per week
For people who have made recovery part of the routine rather than a reward, and want the room available most of the week.
Ask about Rejuvenation ProBefore you ask
The questions that come up.
- Why are training rates shown as a range?
- Session length, how often you train, and whether you train alone or with a partner all move the number. The free consult settles your rate before anything is booked. You will not be quoted a price on the spot and asked to decide.
- Is there a contract?
- Recovery runs as a monthly membership. Personal training is priced per session. Bring any question about terms to the consult and get a straight answer before you commit to anything.
- Can I just use the sauna and cold plunge without training?
- Yes. Recovery memberships stand on their own, and you do not need to train here to hold one. The two are sold separately and work together if you want them to.
- Is there an open-gym membership?
- No, and there will not be. Every entry point here is 1:1, small-group or a booked recovery session. That is what keeps the floor quiet and the room available when you booked it.
- Do you offer online coaching?
- Rachael coaches online as well as in person, for people out of the area or traveling. She works on strength, body composition and nutrition, built around a routine that survives a real schedule. Pricing for online programs is not published, and is set at the consult like everything else.
Your rate, in one call
Get your rate settled in one conversation.
Ranges exist because session length, frequency and training alone or in a pair all move the number. One conversation turns the range into your figure.
Ask about pricing
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