How the studio works.

Every hour on the calendar has a coach attached to it, training and recovery alike, so call ahead and take a slot. That is the whole design: you get the room, the hour, and someone who already knows what you are working on.

Mon–Fri

5:00am–7:00pm

Sat–Sun

7:00am–3:00pm

The studio is at 26945 Cabot Road STE 109, Laguna Hills, CA 92653. It is a suite address, so use the unit number when you arrive. Open it in Google Maps.

The first thing you book is a free consult. It runs about twenty minutes. You talk about what you are working toward, what your week actually looks like, and whether the studio is the right fit for it.

Nothing is booked at the end of it unless you want it, and you will not be quoted a price on the spot and asked to decide there and then. If the answer is that this is not the right place for you, you will be told that.

There are two coaches and no rotating staff. Austin has more than twelve years coaching and works mainly on functional training and everyday movement. Rachael holds a Bachelor of Science in Kinesiology and has more than six years of experience, coaching in person at the studio and online for people out of the area.

The person who writes your program is the person who runs your session, so it starts where the last one finished. You can also choose which of them you see, at the consult and after it.

Session length, how often you train, and whether you train on your own or with a partner. That is it. Every rate is published in full, so you can work out roughly where you land before you speak to anyone.

1 hour, on your own

$80–$100

1 hour, with a partner

$150–$170

30 minutes, on your own

$40–$60

30 minutes, with a partner

$70–$90

The consult settles your exact rate before anything is booked. Online coaching with Rachael is set the same way.

The infrared sauna and the cold plunge share one room, and the room is yours for the session with the door shut behind you. Recovery is sold monthly at one, two or three sessions a week rather than as a drop-in rate, because the benefit is in the repetition rather than in any single session. Memberships start at $220 a month.